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Not only is this horrible for the person going through anxiety and depression but it also puts a strain on friendship because you feel so helpless.

Well ill list a few things you can do as a friend or a family member. First off still invite them out, they will say no alot but just asking makes them feel that they are still apart of the group and not left out. Next is listen, just listen to what they have to say it might not be about what they are going through but just a good conversation is brilliant.

The topic isnt taboo, you can talk about it with them and ask how they are going and things like that, its not a sensitive topic, you dont have to tip toe around it. Another one is a bit more specific with panic attacks, if you are with someone and they are having a panic attack just comfort them and sit down with them, make sure they are taking big deep breaths and just keep talking, this method has worked on me numerous of times.

One big one is be vigilant, if they seem to be changing in anyway with there personality and lose interest in things they used to love just try and gently push them to get some help or talk about it with their family members so they are aware aswell to help them out. You will find plenty of info on http://www.beyondblue.org.au

From someone still going through this just talk to us normally, you dont have to be careful what you say, but please be a true friend and be there and listen when we need you the most.

Hope this helps some people, the next part to my ongoing story should be up in the next couple of days 🙂