Tag Archives: ponder

Pondering Questions For All

04 Tuesday Jul 2017

Posted by in anxiety, depression, emotion, emotions, feelings, health & wellness, health and wellness, Uncategorized

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Where do i stand, how does my mind work? Life is really like a roller coaster, I don’t think there is any way you could just stay stable. As soon as you feel on top and happy you know a downfall of some sort is just around the corner, so when you are down and feel you couldn’t get any lower at least you can think that something good is bound to happen to pick you back up. Or does it? was there a bunch of small positives throughout feeling down that i missed as my attention was solely on negative things? Am i selfish for wanting to have what others have that would make me happy? what are real feelings and how often do normal people feel down or anxious? These are things i think about almost daily. They are all real emotions that everyone feels but when is feeling anxious considered normal? and in what ways should it effect you? Considering i’m on medication i think about it a lot as i’m unsure when is my anxiety normal or if it’s abnormal. So i guess in the end i don’t know what’s considered to be a proper feeling and when feeling anxious or down is normal.

Just something to ponder for people feeling the same way or even for people that might have family and friends suffering from these mental conditions too.

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Facts to ponder………

20 Friday Feb 2015

Posted by in atoms, cells, change, different, facts, humans, people, ponder, scientist, space, universe

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I love learning things so im going to dive into some interesting stuff about people and the universe.

If you look at a picture of you a few years ago you might say ‘wow i haven’t changed at all’ but actually you are different, completely different. When broken down we are just a bunch of cells which is then broken down to atoms. Atoms make up everything including the universe but let me jump back to your body. Yours cells are constantly dying and new ones taking its place, some of them you see which is hair and some are a-lot smaller like skin. you’re constantly a new person with the same mind.

Now let me go back to the universe. We all know its huge and forever expanding and its made up of atoms. Just for a minute lets imagine the universe is a large pile of coal rocks, all made of atoms and all looking different, truth is you will find some rocks identical because of the size of this large pile of coal. Now when you look at people who are made up of atoms in a certain way and you look at how large the universe is there is a large probability that somewhere out there is an identical copy of you, in fact there could be several. You will most likely never meet them as there’s no end to the universe but it is amazing to think that somewhere in the universe several you’s are living. Believe it or not but these facts are backed up by professionals and scientists not just me being a crazy person haha.

What drives you?

10 Saturday Jan 2015

Posted by in depression, doctor, down, dream, dreams, drive, family, fitness, friends, friendship, health, health & wellness, health and wellness, help, hobbies, hobby, inspiration, inspire, life, life goals, mental health, support

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Most people have it whether its a long term ambition or just looking forward to the end of the day. I’m talking about what pushes you or drives you forward, it could be as simple as a new game you want to play or majority of the people…….. the weekend!!

These are small things that i’m sure you don’t even think about, they are just normal feelings of looking forward to something or enjoying your hobbies. Now try thinking of nothing, you have lost interest in things you like and there is nothing to look forward to not even in the short term. This is what a small part of depression feels like, you are stuck in limbo you don’t even care about the weekend you don’t even care what day it is because its just all the same. You lose interest in all the hobbies you once loved and you cant see why you even liked them in the first place. This becomes a very dangerous state of mind as you shut everyone and everything out, you have pretty much shut your mind off and all that’s left is negatives. This stage can get worse with some people as they don’t feel anything and so shut off that they self inflict injuries (if you see or if you are doing this seek help immediately there is plenty of places and the best place to start is your local GP)

That’s a small insight into depression so make the most of the fun times or hobbies you love, we all know the saying ‘stop and smell the roses’ so focus on the good things and your hobbies, or something you are looking forward to sometime in the future, you will be surprised to see you have alot you never really considered or gave much thought to.

Who are you?

08 Thursday Jan 2015

Posted by in addiction, anxiety, depression, family, friends, friendship, health & wellness, health and wellness, life, poetry, questions

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Who are you? sit down and ponder that for a while. Is the you that you’re showing to others the real you? how many versions of you is there? do you go out with friends and be the life of the party and aim to make others laugh but then at home you are quiet and withdrawn, which version is the real you? is it both? is it none? are you just chasing approval or wanting to please everyone other then yourself?

I ask myself the same question often. Why do i care about pleasing everyone or there opinion of me. Its impossible to please everyone in the same way not everyone likes the same sporting team or the same music, this is what makes the world work and creates new things from music to movies. With saying that it also creates groups and fan clubs. It also relates to personalities, not everyone will like yours but you will find that special group or fan club that love it, thats when you find true friendship, the moment you can be yourself and feel relaxed, no need to be careful what you say or what you do. You cannot have everyone like you so why try? just be you and have the real fans around you.

Do we control our mind or do our minds control us? Just remember the way i see red will be different to the way you see red.